Relax to Revive is for healthy but stressed out people.
Or to revive those with health problems and lacking in energy or vitality
1
“Janie's ‘Gentle Yoga Classes’ and expert individual tuition enabled me to gain greater flexibility in my right hip, so much so, that I was able to join a regular Yoga class where I continue to improve. This could not have been achieved without her help for which I am most grateful.” Frankie, Bath
2
"There seem to be two kinds of yoga teacher - the sensitive listener and the teacher who is more concerned with getting the pose ‘perfect’. Janie is the former and her classes consider you as an individual, offer poses that will help strengthen and support your particular body, and will go at a pace you feel comfortable with. Struggling with chronic fatigue syndrome, I found Janie's classes extremely helpful, and Janie a very sympathetic and energising teacher. I highly recommend her classes." Chrissie, Bath
3
“I found Janie’s yoga class just right for me. Being a mature lady I wanted some stretching and strenghthening exercises and at the same time they needed to be quite gentle. The class fitted all my requirements. The poses were great and alongside the meditation, which was incorporated into the session, after a few weeks my body felt regenerated and much more supple. I also felt much more relaxed and able to cope better with my very busy life.” Chris, Bath
Naturopathic nutrition
Naturopathic Nutritional Therapy optimizes your health through the most natural source of essential nutrients - food. It can be beneficial for:
- Digestive disorders
- Skin problems
- Arthritis
> More about Naturopathic nutrition
Reflexology
Reflexology works on reflex points on the feet or hands. It can help with health problems including:
- Infertility
- Sleep problems
- Arthritis
> More about reflexology
Yoga
Yoga is suitable for anyone, at any life stage and with any level of flexibility. It can improve:
- Circulation
- Strength & flexibility
- General well-being
> More about yogo